How to Prepare Any-night-of-the-week Healthy Minced Chicken and Tofu Tsukune

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy minced chicken and tofu tsukune. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Minced Chicken and Tofu Tsukune has become the favorite food menus that are being sought by many people through the internet. If you're the individual who wants the recipe information, then this is actually the right website page. We convey the steps to how to prepare and also the ingredients needed. Do not forget to also display related videos as additional information.

Healthy Minced Chicken and Tofu Tsukune cookpad.japan. I wanted to make something delicious and healthy. Make sure you knead it well!

Healthy Minced Chicken and Tofu Tsukune

To get started with this particular recipe, we have to prepare a few ingredients. You may cook Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune

  1. It's 400 grams of Minced chicken thigh.
  2. Prepare 1/2 block of Firm tofu.
  3. You need 1/2 of Onion.
  4. Get 1 tbsp of ◎ Katakuriko.
  5. You need 1 dash of ◎ Salt and pepper.
  6. Prepare 3 of cm ◎ Ginger paste (from a tube).
  7. It's 2 tsp of ◎ Soy sauce.
  8. You need 3 tbsp of * Soy sauce.
  9. Make ready 3 tbsp of * Sake.
  10. Prepare 3 tbsp of * Mirin.
  11. Make ready 1 tsp of * Sugar.
  12. It's 1 of Vegetable oil.
  13. Make ready 1 of Lettuce, salad greens, etc..

Instructions to make Healthy Minced Chicken and Tofu Tsukune

  1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
  2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
  3. Shape into desired sizes..
  4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the * ingredients, mix in well and you're done!.

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