Recipe of Favorite Healthy broken wheat and pulses salad

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy broken wheat and pulses salad. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Healthy broken wheat and pulses salad is among the favorite food menus that are now being sought by a lot of people throughout the internet. If you are the one that wants the recipe information, then here is the right website page. We convey the steps to how to prepare with the ingredients needed. Do not forget to also display related videos as additional information.

Add dry spices and tomato paste. Add tomato sauce, lemon juice and water, bring to a simmer. Broken Wheat In Mason Jar Salad

Healthy broken wheat and pulses salad

To begin with this recipe, we must first prepare a few ingredients. You can easily cook Healthy broken wheat and pulses salad using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Healthy broken wheat and pulses salad

  1. It's 1 of chopped tomato.
  2. You need 1 of chopped onion.
  3. Get 1 of chopped cucumber.
  4. Prepare 1 bowl of broken wheat.
  5. Prepare 1 bowl of mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea).
  6. It's 1 of beetroot grated.
  7. Take 1 of carrot grated.
  8. Take 1 cup of cabbage grated.
  9. Get 1 tsp of lemon juice.
  10. Get 1 tsp of olive oil.
  11. Prepare 1 tsp of black pepper powder.
  12. Get 1 tsp of salt.
  13. Take 1 tsp of chat masala.
  14. Get 1 tsp of piri piri masala.
  15. Take 1/2 cup of chopped coriander leaves.
  16. It's 1/2 cup of chopped spinach leaves.
  17. Take 1 tsp of mint leaves.
  18. You need 1/2 cup of rosted peanuts.
  19. It's 1/2 cup of Spring onion (both green and white part).
  20. Take 2 tsp of seseme seeds.

Instructions to make Healthy broken wheat and pulses salad

  1. In a big bowl boil 2 cup of salted add this boiling water into the broken wheat bowl and soak 30-40 minit..
  2. Cut all the vegetables.wash properly and than finely chopped.boil all pulses..
  3. In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil..
  4. Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top..

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Tips for You

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