Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy corn & peas salad. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Corn & Peas salad is one of the favorite food menus that are sought by many people people throughout the internet. When you are the one who is seeking the recipe information, then this is the right website page. We convey the steps to how in order to smoke with the ingredients needed. Do not forget to also display related videos as additional information.
While corn is typically treated like a vegetable in cooking, it's actually a healthy whole grain. It's also a rich source of antioxidants, and whether you enjoy it on or off the cob, corn has a rightful spot in a healthy diet. Fact: For starters, sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.
To begin with this recipe, we must prepare a few components. You can cook Healthy Corn & Peas salad using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Healthy Corn & Peas salad
- Take 1/2 bowl of corn.
- Prepare 1/2 bowl of peas.
- It's 8-10 of strawberry.
- It's 8-10 of mushrooms.
- Make ready 4-6 of florets of broccoli.
- Prepare as required of Corn kernel.
- Prepare 4 of small tomato.
- Take 1 tb of olive oil.
- Make ready as per taste of Salt.
- Prepare 1/4 tsp of white pepper.
- It's 1/4 tsp of Black pepper.
- Prepare 1 of small onion.
Healthy Corn & Peas salad instructions
- Blanch peas till soft and remove in a plate..
- Boil corns and corn kernel till done and remove in a plate..
- Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft..
- Wash, peel, and chop strawberry, onion, tomato in small pieces..
- Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well..
- Squeeze half lemon juice to it and mix and serve..
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