Step-by-Step Guide to Prepare Any-night-of-the-week Healthy salad with kidney beans

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy salad with kidney beans. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy salad with kidney beans is probably the favorite food menus that are being sought by many people through the internet. If you're the individual that is looking to get the recipe information, then right here is the right website page. We convey the steps to how to prepare along with the ingredients needed. Do not forget to also display related videos as additional information.

Dice up the cucumber and chop the cilantro or parsley. Kidney beans, like most other beans, are incredibly healthy. They boast high amounts of fiber, folate, protein, B vitamins, iron, potassium, and so much more!

Healthy salad with kidney beans

To get started with this particular recipe, we have to prepare a few components. You may cook Healthy salad with kidney beans using 10 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy salad with kidney beans

  1. It's 3 handfuls of salad.
  2. Make ready 1 handful of spinach.
  3. Make ready 1/4 tin of kidney beans.
  4. You need of Several small tomatoes.
  5. Take 1/6 of onion.
  6. Get 1 of garlic clove.
  7. It's 1 tsp of rapeseed oil.
  8. It's 2 tsp of chia seeds.
  9. It's 1 stick of celery.
  10. You need 1 of small carrot.

Healthy salad with kidney beans instructions

  1. Please make sure these kidney beans came from a tin and aren't fresh, if they are then you will need to cook and soak them before hand!.
  2. Drain your kidney beans and rinse them. Wash the salad leaves and spinach..
  3. Rip the spinach up and put it in a mixing bowl alongside the salad leaves..
  4. Chop up the garlic and onion. Then heat up the rapeseed oil in a frying pan..
  5. Once the rapeseed oil has been lightly heated, add in the garlic and onion..
  6. Once the garlic and onion have browned, add the kidney beans. If you wish you could add smoked paprika for taste..
  7. Once the kidney beans are sufficiently cooked (you can decide when that is) set the pan aside..
  8. Chop the tomatoes and celery, add them to the salad bowl. Put the chia seeds into the mix..
  9. Grate the carrot and add it on top of your salad..
  10. Add the kidney beans on top and that's it! Woohoo!.

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Special Tips in this Day

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