Recipe of Ultimate The Green Flush : Healthy Fresh Juices

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, the green flush : healthy fresh juices. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

The Green Flush : Healthy Fresh Juices has become the favorite food menus that are increasingly being sought by a lot of people through the internet. When you are the one that is looking for the recipe information, then here is the right website page. We convey the steps to how in order to smoke combined with ingredients needed. Make sure you also display related videos as additional information.

Back to my series of Healthy Fresh Juices, today's juice is a healthy Green Flush, filled with leafy greens like spinach and also uses veggies like bottle gourd/ lauki and cucumber. Lauki , which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, ( Sorekai/Chorakkai ) in Tamil, ' Chorakaa ' in Malayalam etc is a staple item as far as Indian cuisine is concerned. The Green Flush is a healthy workhorse green juice.

The Green Flush : Healthy Fresh Juices

To get started with this recipe, we must first prepare a few components. You can certainly have The Green Flush : Healthy Fresh Juices using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of The Green Flush : Healthy Fresh Juices

  1. Prepare 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
  2. Get 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
  3. Take 1/2 of medium size cucumber, washed, peeled and cut into cubes.
  4. Prepare 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
  5. Make ready 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
  6. Prepare 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
  7. Make ready to taste of Black salt.
  8. You need of Filtered water.

Instructions to make The Green Flush : Healthy Fresh Juices

  1. Prepare all the vegetables for the juice and keep aside..
  2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
  4. Chill in refrigerator or serve immediately..

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