Recipe of Ultimate Healthy Spicy Seared Salmon & Salad

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the favorite food menus that are now being sought by a lot of people from the internet. For anyone who is the one that wants the recipe information, then here is the right website page. We convey the steps to how in order to cook along with the ingredients needed. Do not forget to also display related videos as additional information.

In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

Healthy Spicy Seared Salmon & Salad

To get started with this recipe, we must first prepare a few ingredients. You can easily have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Spicy Seared Salmon & Salad

  1. Prepare 500 grams of Norwegian Salmon (deboned and skin on).
  2. Prepare 1 tbs of Butter.
  3. Make ready 2 tbs of Olive Oil.
  4. Prepare 1 tsp of Salt and Black Pepper.
  5. It's 1 tsp of Robertsons Exotic Thai Spice.
  6. Take 2-3 sprigs of Dill (fresh).
  7. Get 2 of Lemons (cut in wedges).
  8. It's of Salad:.
  9. It's 20 grams of Wild Rocket.
  10. Prepare 20 Grams of Micro Crimson Leaves (Wooworths).
  11. Take 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. Take 1 of Avo (thick choped or sliced).
  13. It's 1/2 of Cucumber (sliced).
  14. Get 100 g of Danish Feta.
  15. Take of Salad Dressing (optional).

Instructions to make Healthy Spicy Seared Salmon & Salad

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

So that is going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Tips in this Day

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